Guided Visual Imagery and Yoga Nidra at Corrales Grief Spa offers restoration that gently supports emotional release, deep relaxation, nervous system regulation and spiritual connection. These techniques are thoughtfully tailored to the unique needs of each guest, creating a personalized journey into relaxation, insight and healing.

Guided Visual Imagery uses the power of language, intention and imagination to access the deeper layers of consciousness. With the gentle cadence of carefully selected words, guests are invited into a safe inner landscape where they can connect with inner wisdom, memories and emotional resources. This practice can be especially supportive during times of grief or transition, offering a meaningful way to process feelings, rediscover hope, or create sacred space for remembrance.

Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation technique that brings the body into deep rest while keeping the mind gently alert. Through structured stages of awareness and breath, guests enter a state between waking and sleeping…ideal for releasing stored tension, emotional blocks and mental fatigue. This profound state of relaxation helps quiet the mind, soften grief and promote inner harmony.

Both practices are non-invasive, accessible to all bodies and abilities, and offered in a tranquil environment conducive to introspection and calm. Sessions may be integrated into individual healing journeys or offered as stand-alone experiences for restoration and clarity.

At Corrales Grief Spa, we honor the healing power of stillness and story. Guided Visual Imagery and Yoga Nidra provide a gentle gateway to the inner self…where deep peace, integration and resilience can take root.