AdminKristy

A Path to Inner Peace and Well-being In today’s fast-paced world, finding balance and peace amidst the chaos is more important than ever. Many people are turning to holistic practices like yoga, breathing exercises, and meditation to help restore harmony to their bodies and minds. These three powerful tools, when combined, offer a transformative path...

What is Intuition? The word intuition comes from the Latin word, intuitio which means, consider. The word implies spiritual insight or immediate spiritual communication.  Intuition is said to be a knowing that occurs without conscious awareness of the newly surfaced content. Intuition rises from instinct. It is actually something that needs to be...

Food Relationships/Plant Based Nutrition/Intermittent Fasting Food plays a pivotal role in the human experience, as we eat to live, and for many, living revolves around food. The way we engage with food can be nourishing or detrimental to our health. In today’s world, there’s an overwhelming variety of dietary choices, such as Paleo,...

We’ve probably all heard, “stand up straight from a loving parent or grandparent.” Sometimes, I just drag my fingers up along my kids backs as a non verbal reminder to lift their hearts to the sky and other times I’ll simply say, “lift your heart to the sky”…and sometimes we joke around by saying,...