Health & Wellness

Connecting to the Sacredness of Life, with Kristy LaMariana & Becky Wells of the Hippie Moms Podcast (by Becky & Kristy) What would life be like if we lived more in the present moment—with more authenticity and the constant awareness that each kiss, hug, and word with our loved ones...

The MARI Card Test, developed by the Mandala Assessment Research Institute, is a unique psychological tool designed to offer insight into a person’s personality, emotional state, and psychological well-being. The test is based on the use of symbolic imagery, focusing on mandalas — circular patterns that represent the self and are often used in various...

Healing Through Creative Expression Art psychotherapy is a powerful therapeutic approach that uses creative expression to explore emotions, resolve conflicts, and foster healing. One of the most effective tools used in art psychotherapy is the mandala—a circular, geometric design that has been used for centuries to represent wholeness, unity, and the self. By integrating art...

A Path to Inner Peace and Well-being In today’s fast-paced world, finding balance and peace amidst the chaos is more important than ever. Many people are turning to holistic practices like yoga, breathing exercises, and meditation to help restore harmony to their bodies and minds. These three powerful tools, when combined, offer a transformative path...