A Muse is a source of Inspiration.
Musings are defined as a time of Reflection or Thought…of Contemplation…Introspection…Pondering…Reflection…Reverie..
May these writings muse You and Illuminate Your Body, Mind & Soul.
Connecting to the Sacredness of Life, with Kristy LaMariana & Becky Wells of the Hippie Moms Podcast (by Becky & Kristy) What would life be like if we lived more in the present moment—with more authenticity and the constant awareness that each kiss, hug, and word with our loved ones...
The MARI Card Test, developed by the Mandala Assessment Research Institute, is a unique psychological tool designed to offer insight into a person’s personality, emotional state, and psychological well-being. The test is based on the use of symbolic imagery, focusing on mandalas — circular patterns that represent the self and are often used in various...
History, Significance, and Modern-Day Use Firewalking, the ancient practice of walking barefoot across hot coals, has fascinated and inspired people for centuries. Whether used as a rite of passage, a spiritual experience, or as part of personal growth seminars, firewalking continues to capture the imagination of individuals seeking to challenge themselves, conquer fear, and tap...
The Five Stages of Grief - (Plus the Sixth Stage) Grief is a natural and emotional response to loss. Whether it’s the death of a loved one, the end of a relationship, or another significant life change, grief is a deeply personal experience that affects each individual differently. The most widely known model of grief...
Healing Through Creative Expression Art psychotherapy is a powerful therapeutic approach that uses creative expression to explore emotions, resolve conflicts, and foster healing. One of the most effective tools used in art psychotherapy is the mandala—a circular, geometric design that has been used for centuries to represent wholeness, unity, and the self. By integrating art...
A Path to Inner Peace and Well-being In today’s fast-paced world, finding balance and peace amidst the chaos is more important than ever. Many people are turning to holistic practices like yoga, breathing exercises, and meditation to help restore harmony to their bodies and minds. These three powerful tools, when combined, offer a transformative path...
What is Intuition? The word intuition comes from the Latin word, intuitio which means, consider. The word implies spiritual insight or immediate spiritual communication. Intuition is said to be a knowing that occurs without conscious awareness of the newly surfaced content. Intuition rises from instinct. It is actually something that needs to be...
Food Relationships/Plant Based Nutrition/Intermittent Fasting Food plays a pivotal role in the human experience, as we eat to live, and for many, living revolves around food. The way we engage with food can be nourishing or detrimental to our health. In today’s world, there’s an overwhelming variety of dietary choices, such as Paleo,...
We’ve probably all heard, “stand up straight from a loving parent or grandparent.” Sometimes, I just drag my fingers up along my kids backs as a non verbal reminder to lift their hearts to the sky and other times I’ll simply say, “lift your heart to the sky”…and sometimes we joke around by saying,...
Mamapreneur & Holistic Guide I’m Kristy Ross LaMariana, born in Little Rock, Arkansas in 1969, and raised in Northern Virginia. Over the years, I’ve evolved into a dedicated holistic guide and mamapreneur. I graduated from Langley High School in 1987, and then earned my Bachelor of Science in Sociology with minors in Psychology...
