A Muse is a source of Inspiration.
Musings are defined as a time of Reflection or Thought…of Contemplation…Introspection…Pondering…Reflection…Reverie..
May these writings muse You and Illuminate Your Body, Mind & Soul.
Healing Through Creative Expression Art psychotherapy is a powerful therapeutic approach that uses creative expression to explore emotions, resolve conflicts, and foster healing. One of the most effective tools used in art psychotherapy is the mandala—a circular, geometric design that has been used for centuries to represent wholeness, unity, and the self. By integrating art...
A Path to Inner Peace and Well-being In today’s fast-paced world, finding balance and peace amidst the chaos is more important than ever. Many people are turning to holistic practices like yoga, breathing exercises, and meditation to help restore harmony to their bodies and minds. These three powerful tools, when combined, offer a transformative path...
What is Intuition? The word intuition comes from the Latin word, intuitio which means, consider. The word implies spiritual insight or immediate spiritual communication. Intuition is said to be a knowing that occurs without conscious awareness of the newly surfaced content. Intuition rises from instinct. It is actually something that needs to be...
Food Relationships/Plant Based Nutrition/Intermittent Fasting Food plays a pivotal role in the human experience, as we eat to live, and for many, living revolves around food. The way we engage with food can be nourishing or detrimental to our health. In today’s world, there’s an overwhelming variety of dietary choices, such as Paleo,...
We’ve probably all heard, “stand up straight from a loving parent or grandparent.” Sometimes, I just drag my fingers up along my kids backs as a non verbal reminder to lift their hearts to the sky and other times I’ll simply say, “lift your heart to the sky”…and sometimes we joke around by saying,...
Mamapreneur & Holistic Guide I’m Kristy Ross LaMariana, born in Little Rock, Arkansas in 1969, and raised in Northern Virginia. Over the years, I’ve evolved into a dedicated holistic guide and mamapreneur. I graduated from Langley High School in 1987, and then earned my Bachelor of Science in Sociology with minors in Psychology...
A Powerful Tool for Healing and Connection The psychomanteum, a reflective space created by Dr. Raymond Moody, is a transformative tool used to connect with the spirit world. A pioneer in the study of near-death experiences (NDEs), Dr. Moody developed the psychomanteum to help individuals reconnect with deceased loved ones through a profound...
Healing Energy That Transforms Mind, Body, and Spirit Reiki is an ancient Japanese healing practice that focuses on the flow of life energy to promote physical, emotional, and spiritual well-being. Derived from the Japanese words rei (universal) and ki (life energy), Reiki involves the transfer of energy from the practitioner to the client through...
